Olive Garden’s Calamari is a crispy, lightly breaded seafood appetizer, featuring tender squid rings, deep-fried to golden perfection and served with marinara and creamy ranch dipping sauces. This dish is a popular choice for seafood lovers, offering a balance of crunchy texture and savory flavor.
Ingredients:
Squid, flour, cornstarch, salt, black pepper, garlic powder, paprika, eggs, milk, lemon wedges, marinara, or aioli.
Nutrition:
The table below provides an estimated breakdown of the nutritional content per serving (one order):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 770-950 kcal |
| Protein | 35-45g |
| Fat | 40-60g |
| Saturated Fat | 8-12g |
| Carbohydrates | 60-80g |
| Fiber | 3-5g |
| Sugar | 3-6g |
| Sodium | 1,500-2,000mg |
Allergens:
Shellfish, Wheat/Gluten, Dairy, Egg, Soy, Tomatoes.
Nutritional Highlights
- Crispy & Golden: Lightly breaded and fried for a crunchy texture.
- Savory & Tender: Squid offers lean protein with a mild seafood flavor.
- Perfectly Paired: Served with marinara and ranch dipping sauces for added taste.
Olive Garden’s Calamari is a classic appetizer, combining crispy fried seafood with zesty sauces, making it a delicious and shareable starter.
Final Thoughts
Calamari is a crispy, golden-fried seafood appetizer loved for its tender texture and light crunch. Served with marinara or aioli, it offers a delicious balance of flavor and crispiness. Whether as a starter or a main dish, it’s a seafood favorite that’s perfect for any occasion. Enjoy it fresh with a squeeze of lemon!
Frequently Asked Questions (FAQs)
Is calamari a squid or octopus?
It is squid, not octopus.
What is calamari made of?
It is made from squid, usually sliced into rings and fried or grilled.
Is calamari a pig or squid?
It is squid, not pig.
Is calamari Japanese or Italian?
Calamari is popular in both cuisines but is often associated with Italian cooking.
Is octopus halal?
It depends on the interpretation of Islamic dietary laws, but many scholars consider it halal.
Is squid safe to eat?
Yes, squid is safe to eat when properly cooked and handled.
Do calamari lay eggs?
No, it refers to squid meat, but squid do lay eggs in the ocean.
Is calamari good for health?
Yes, it is high in protein, low in fat, and contains essential nutrients like omega-3s.
What is another name for calamari?
Simply “squid” or “fried squid” in English.