Chicken-fingers are a beloved meal among kids, known for their crispy texture and delicious flavour. As a parent, finding nutritious options that appeal to children’s tastes is essential. Chicken fingers can be a perfect choice, balancing enjoyment and nutrition.
Ingredients:
- Chicken breast (cut into strips)
- Breadcrumbs
- Flour
- Egg (beaten)
- Salt
- Pepper
- Oil (for frying)
Nutrition:
The table below provides an estimated breakdown of the nutritional content per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300-500 kcal |
| Protein | 15-25g |
| Fat | 10-20g |
| Saturated Fat | 2-5g |
| Carbohydrates | 25-40g |
| Fiber | 1-4g |
| Sugar | 1-5g |
| Sodium | 500-900mg |
| Cholesterol | 30-60mg |
Nutritional Highlights
- Crispy & Tender: Golden-breaded chicken strips with a crunchy coating.
- Kid-Friendly Flavor: Mildly seasoned, making it a great option for picky eaters.
- Dipping Fun: Served with ketchup for added taste.
The Kids Chicken Fingers at Olive Garden provide a crispy, protein-packed meal, offering a balanced combination of texture and flavor that makes it a popular choice among young diners.
What Are Chicken Fingers?
Chicken-fingers are breaded and fried chicken breast strips, typically served in various shapes and sizes. The primary ingredients include chicken breast, breadcrumbs, and seasonings, making them a straightforward yet tasty dish loved by children.
Nutritional Benefits
Chicken-fingers offer several nutritional advantages. They are high in protein, crucial for children’s growth and development. Additionally, they provide essential vitamins and minerals, making them healthier than many fast-food alternatives. When made at home, you can control the ingredients, ensuring a wholesome meal.
How to Make Chicken Fingers at Home
Ingredients
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 1 egg, beaten
- Salt and pepper to taste
- Oil for frying
Cooking Tips
Consider double-breading the chicken strips by repeating the egg and breadcrumb steps for an extra crispy texture.
Serving Suggestions
Chicken-fingers pair wonderfully with various dips and sauces. Popular choices include honey mustard, barbecue sauce, and ranch dressing. For a balanced meal, serve chicken fingers with fresh fruit or steamed vegetables.
Chicken Fingers in Restaurants
Chicken-fingers are a staple in many family-friendly restaurants, making it easy for parents to choose something their kids will enjoy. The Olive Garden menu even features chicken fingers, highlighting their popularity as a kid-approved meal option.
Conclusion
In summary, chicken-fingers are a tasty and nutritious choice for kids. Making them at home ensures they are both delicious and healthy. So why not try this simple recipe and serve your family a plate of homemade chicken fingers?