Imagine a versatile and universally loved dish that transcends borders and cultures. Italian meatballs, or polpette, are more than just a meal. They symbolise tradition, family, and Italy’s rich culinary heritage. Whether served as a main course, a side dish, or even a sandwich filling, these flavorful spheres have captured people’s hearts (and taste buds) worldwide.
Ingredients:
- Ground beef, Breadcrumbs, Eggs, Parmesan cheese, Garlic, Oregano, marinara sauce.
Nutrients:
The table below provides an estimated breakdown of the nutritional content per serving (based on 4-6 servings per order):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250-300 kcal |
| Protein | 14-18g |
| Fat | 18-22g |
| Saturated Fat | 6-9g |
| Carbohydrates | 4-6g |
| Fiber | 1g |
| Sugar | 1-2g |
| Sodium | 500-800mg |
| Cholesterol | 40-60mg |
Allergens:
- Breadcrumbs, Eggs, Parmesan cheese, Garlic, Marinara sauce.
Nutritional Highlights
- High in Protein: Supports muscle maintenance and keeps you feeling full.
- Rich, Savory Flavor: Made with a blend of herbs, garlic, and Parmesan cheese.
- Versatile Pairing: Complements pasta and soups, or can be enjoyed on its own.
The Italian Meatballs (Serves 4-6) at Olive Garden are a hearty, protein-packed option with a bold, authentic taste. While flavorful and satisfying, they are best enjoyed in moderation due to their higher fat and sodium content
Final Thoughts
Jumbo House Salad with Breadsticks is a fresh and flavorful combination of crisp greens, juicy tomatoes, and zesty Italian dressing. Topped with crunchy croutons and Parmesan, this salad is both refreshing and satisfying. Paired with warm, buttery breadsticks, it’s a perfect light meal or starter.
Frequently Asked Questions (FAQs)
What’s the difference between Italian meatballs and regular meatballs?
Italian meatballs (polpette) are typically smaller and simpler and may be served on their own or with sides, while regular meatballs, like those in Italian-American dishes, are often larger and served with pasta and tomato sauce.
What are the ingredients in Italian meatballs?
Italian meatballs usually include ground meat (beef, pork, veal), breadcrumbs, eggs, garlic, herbs (like parsley), and grated cheese (Parmesan or Pecorino).
What are meatballs called in Italian?
In Italian, meatballs are called polpette.
What is the secret to good meatballs?
The secret is using fresh, high-quality ingredients, balancing flavors, and ensuring the meatballs stay moist by not overmixing or overcooking them.