Craving Olive Garden’s famous breadsticks and pasta but worried about nutrition? You’re not alone! With its hearty portions and indulgent dishes, Olive Garden is a favorite for many, but understanding the nutritional content of their menu can help you make smarter choices without sacrificing flavor.
Olive Garden Nutrition Information
U.S. Restaurants (Excludes Hawaii)
At Olive Garden, choice is always on the menu, and today there are more ways than ever to eat healthier while sharing moments together with friends and family. In addition to our Classic entrées, we're committed to providing a wide range of delicious options so you can enjoy the meal that's right for you. We're committed to giving you easy access to the nutrition information you need, whether in our restaurants or online, and we're always innovating our menu, so check back often.
Olive Garden attempts to provide nutrition information regarding its menu items that is as complete as possible. Some menu items may not be available at all restaurants; limited time offers, regional items, or test products may not be included. While menu item nutrition analysis is based on standard recipes, variations between the nutrition info reported here and what is actually served may occur due to the handcrafted nature of our menu items, substitutions, natural variability that occurs within ingredients, region of the country and season of the year.
This listing is updated periodically in an attempt to reflect the current data and suggest you check each time you dine with us. All items are listed as-served, unless otherwise noted. If you have any questions about this information, please contact one of our Guest Relations Representatives by phone at 1-800-331-2729 (Monday - Friday, 10:00 AM to 4:00 PM Eastern Time), or by visiting www.olivegarden.com/contact-us
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
APPETIZERS
Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|---|---|
Calamari | 670 | 380 | 42 | 35 | 0 | 300 | 1600 | 48 | 2 | 3 | 24 |
add marinara | 35 | 20 | 2 | 0 | 0 | 0 | 320 | 4 | less than 1 g | 2 | less than 1 g |
add spicy ranch | 240 | 230 | 26 | 45 | 0 | 15 | 740 | 2 | 0 | less than 1 g | 1 |
Shrimp Fritto Misto | 1280 | 770 | 79 | 5 | 0 | 240 | 500 | 101 | 9 | 9 | 41 |
add marinara | 35 | 20 | 2 | 0 | 0 | 0 | 320 | 4 | less than 1 g | 2 | less than 1 g |
add spicy ranch | 240 | 230 | 26 | 45 | 0 | 15 | 740 | 2 | 0 | less than 1 g | 1 |
Fried Mozzarella | 800 | 650 | 49 | 17 | 0 | 65 | 1990 | 57 | 4 | 3 | 33 |
add marinara | 35 | 20 | 2 | 0 | 0 | 0 | 320 | 4 | less than 1 g | 2 | less than 1 g |
Lasagna Fritta | 1100 | 680 | 76 | 31 | 15 | 185 | 1800 | 75 | 5 | 6 | 39 |
Meatballs Parmigiana | 1040 | 750 | 83 | 40 | 35 | 165 | 2800 | 27 | 6 | 5 | 51 |
Spinach-Artichoke Dip with flattened crisps | 1100 | 730 | 81 | 21 | 1 | 70 | 2440 | 75 | 7 | 8 | 33 |
Stuffed Ziti Fritta | 500 | 240 | 26 | 11 | 0 | 60 | 1040 | 40 | 3 | less than 1 g | 27 |
add alfredo | 220 | 190 | 22 | 14 | 0.5 | 70 | 300 | 3 | 0 | less than 1 g | 4 |
add marinara | 35 | 20 | 2 | 0 | 0 | 0 | 320 | 4 | less than 1 g | 2 | less than 1 g |
Toasted Ravioli | 650 | 280 | 31 | 10 | 0 | 45 | 1330 | 69 | 4 | 5 | 25 |
add marinara | 35 | 20 | 2 | 0 | 0 | 0 | 320 | 4 | less than 1 g | 2 | less than 1 g |
DIPPING SAUCES FOR BREADSTICKS
Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|---|---|
Alfredo | 440 | 390 | 43 | 27 | 1 | 140 | 600 | 5 | 0 | 1 | 8 |
Alfredo (Large) | 870 | 780 | 87 | 54 | 2 | 285 | 1200 | 11 | 0 | 2 | 15 |
Five Cheese Marinara | 200 | 150 | 17 | 9 | 0.5 | 40 | 650 | 9 | 1 | 5 | 5 |
Five Cheese Marinara (Large) | 400 | 300 | 33 | 17 | 1 | 80 | 1300 | 17 | 3 | 10 | 11 |
Marinara | 70 | 40 | 4.5 | 0 | 0 | 0 | 640 | 8 | 2 | 5 | 2 |
Marinara (Large) | 150 | 80 | 9 | 0.5 | 0 | 0 | 1280 | 17 | 4 | 10 | 4 |
SOUPS, SALAD & BREADSTICKS
Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|---|---|
Breadstick with garlic topping (1 ea) | 140 | 20 | 2.5 | 0.5 | 0 | 0 | 460 | 25 | less than 1 g | 1 | 4 |
Breadstick, plain (no garlic topping) (1 ea) | 130 | 10 | 1 | 0 | 0 | 0 | 280 | 25 | 1 | 2 | 4 |
Chicken & Gnocchi Soup | 230 | 100 | 12 | 4.5 | 0 | 55 | 1290 | 22 | 1 | 4 | 11 |
Minestrone Soup | 110 | 10 | 1 | 0 | 0 | 0 | 800 | 17 | 4 | 4 | 5 |
Pasta Fagioli Soup | 150 | 50 | 5 | 2 | 0 | 15 | 700 | 16 | 3 | 4 | 8 |
Zuppa Toscana Soup | 220 | 130 | 15 | 7 | 0 | 40 | 790 | 15 | 2 | 2 | 7 |
Stellini Soup (Regional) | 200 | 70 | 7 | 2.5 | 0 | 20 | 1240 | 22 | 1 | 2 | 9 |
Salad with Signature Italian Dressing | 150 | 90 | 10 | 1.5 | 0 | less than 5 mg | 770 | 13 | 2 | 4 | 3 |
Salad without Dressing | 70 | 15 | 2 | 0 | 0 | 0 | 250 | 11 | 2 | 2 | 2 |
Italian Dressing (1 fl. oz) | 80 | 70 | 8 | 1.5 | 0 | less than 5 mg | 520 | 2 | 0 | 2 | 0 |
Low-Fat Italian Dressing (1 fl. oz) | 30 | 20 | 2 | 0 | 0 | 5 | 400 | 2 | 0 | 2 | 0 |
CREATE YOUR OWN PASTA
Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|---|---|
Bucatini | 400 | 25 | 3 | 0 | 0 | 0 | 0 | 81 | 3 | 3 | 15 |
Angel Hair | 350 | 25 | 2.5 | 0 | 0 | 0 | 10 | 67 | 3 | 2 | 12 |
Gluten-Free Rotini | 380 | 30 | 3.5 | 0 | 0 | 100 | 260 | 77 | 5 | 0 | 9 |
Rigatoni | 440 | 50 | 6 | 0.5 | 0 | 0 | 10 | 83 | 3 | 5 | 14 |
Spaghetti | 340 | 30 | 3.5 | 0 | 0 | 0 | 10 | 67 | 3 | 4 | 12 |
Spicy Three-Meat Sauce | 400 | 250 | 28 | 9 | 0.5 | 65 | 2700 | 18 | 4 | 9 | 17 |
Creamy Mushroom Sauce | 860 | 780 | 87 | 54 | 2 | 250 | 1090 | 13 | 0 | 7 | 10 |
Five Cheese Marinara | 400 | 300 | 33 | 17 | 1 | 80 | 1300 | 17 | 3 | 10 | 11 |
Marinara | 150 | 80 | 9 | 0.5 | 0 | 0 | 1280 | 17 | 4 | 10 | 4 |
Meat Sauce | 300 | 170 | 19 | 7 | 0 | 60 | 1040 | 19 | 2 | 13 | 14 |
Crispy Chicken Fritta | 240 | 110 | 12 | 1.5 | 0 | 50 | 730 | 14 | 1 | less than 1 g | 20 |
Grilled Chicken | 130 | 25 | 2.5 | 0.5 | 0 | 75 | 540 | less than 1 g | 0 | 0 | 26 |
Italian Sausage (2 Links) | 470 | 360 | 39 | 14 | 0 | 115 | 1140 | 2 | less than 1 g | 2 | 27 |
Meatballs (3) | 480 | 360 | 40 | 19 | 2 | 65 | 1060 | 7 | 3 | 0 | 23 |
Sauteed Shrimp | 170 | 30 | 3.5 | 0 | 0 | 245 | 410 | 1 | less than 1 g | 0 | 33 |
Broccoli | 150 | 110 | 13 | 1 | 0 | 0 | 220 | 8 | 3 | 2 | 4 |
ENTRÉES (Lunch-Sized Favorites)
Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|---|---|
Cheese Ravioli with Marinara Sauce | 440 | 200 | 22 | 11 | 0 | 75 | 1330 | 38 | 3 | 4 | 25 |
Cheese Ravioli with Meat Sauce | 500 | 230 | 26 | 14 | 0 | 100 | 1240 | 39 | 2 | 6 | 29 |
Chicken Parmigiana | 630 | 260 | 29 | 7 | 0 | 75 | 1970 | 61 | 5 | 10 | 36 |
Eggplant Parmigiana | 660 | 290 | 32 | 7 | 0 | 30 | 1540 | 75 | 7 | 13 | 21 |
Fettuccine Alfredo | 650 | 410 | 45 | 27 | 1 | 140 | 600 | 47 | 2 | 3 | 15 |
add broccoli | 130 | 110 | 12 | 1 | 0 | 0 | 200 | 4 | 2 | 1 | 2 |
Five Cheese Ziti al Forno | 630 | 310 | 35 | 18 | 0.5 | 85 | 1220 | 57 | 4 | 9 | 24 |
Lasagna Classico | 500 | 270 | 30 | 16 | 0.5 | 105 | 1290 | 33 | 3 | 7 | 29 |
Shrimp Scampi | 460 | 160 | 18 | 7 | 0 | 100 | 1020 | 52 | 4 | 5 | 20 |
Spaghetti with Marinara Sauce | 290 | 60 | 6 | 0 | 0 | 0 | 650 | 50 | 4 | 7 | 9 |
Spaghetti with Meat Sauce | 360 | 100 | 12 | 3.5 | 0 | 30 | 530 | 51 | 3 | 9 | 14 |
Spaghetti with Marinara Sauce & Meatballs | 610 | 300 | 33 | 13 | 1.5 | 45 | 1350 | 55 | 5 | 7 | 25 |
Spaghetti with Meat Sauce & Meatballs | 680 | 340 | 38 | 17 | 1.5 | 75 | 1220 | 56 | 4 | 9 | 30 |
Spaghetti with Marinara Sauce & Italian Sausage | 520 | 230 | 26 | 7 | 0 | 60 | 1220 | 51 | 4 | 8 | 22 |
Spaghetti with Meat Sauce & Italian Sausage | 600 | 280 | 31 | 10 | 0 | 90 | 1100 | 52 | 3 | 10 | 28 |
DESSERTS
Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|---|---|
Black Tie Mousse Cake | 750 | 450 | 50 | 30 | 1 | 155 | 290 | 76 | 4 | 59 | 9 |
Chocolate Lasagna | 980 | 500 | 58 | 27 | 0 | 140 | 630 | 116 | 6 | 86 | 13 |
Sicilian Cheesecake with Strawberry Topping | 730 | 380 | 42 | 26 | 1.5 | 155 | 450 | 78 | 2 | 63 | 12 |
Strawberry Cream Cake | 540 | 240 | 26 | 17 | 0.5 | 170 | 370 | 69 | 2 | 47 | 9 |
Tiramisu | 470 | 240 | 27 | 17 | 0 | 215 | 125 | 54 | 0 | 35 | 6 |
Warm Italian Doughnuts | 810 | 250 | 28 | 3.5 | 0 | 0 | 50 | 119 | 6 | 25 | 20 |